* Ongoing classes:  Drop-ins are welcome!

Lifestyle Centre         Old Town Yoga
           Tuesdays at 6:15   Saturdays at 10:00 am
            
802 West Drake Road      237 Jefferson Street
    Fort Collins       Fort Collins
  1st class is free!         Drop-in rate - $10
10-class card - $40       5 or 10-class cards - $45 - $80
    * student & senior discounts available


Moving Through Life with Feldenkrais®

Peggy Gallagher, GCFP
Guild Certified Teacher/Practitioner

1304 S. College Avenue, #3, Fort Collins, Colorado   80524
*    (970) 631-4972    *    peggy@movethroughlife.net    *    www.movethroughlife.net
"What I'm after isn't flexible bodies, but flexible brains."    - Moshe Feldenkrais
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and Functional Integration®
are registered service marks of The FELDENKRAIS GUILD® of North America
5432 N. Albina Avenue, Portland , OR  97217
800-333-6248  /  www.feldenkrais.com

* all photos on this page by Rosalie O'Conner
Awareness Through Movement®  -  group classes
. . . are experienced in a group setting while lying on a mat, in sitting or standing. You are verbally guided through exploratory movement sequences that, like puzzles, stimulate the brain to find the easiest, most efficient way of achieving the intended action. 

You are guided to move slowly and gently within your comfort zone while observing the quality of how you move. As you move with a heightened sensitivity, patterns of tension and holding may become apparent. 

Understanding how you limit yourself and releasing unneeded tension opens the way to discovering new options in how you move and function in your life. The more you experience, the greater the benefit!  
Feldenkrais class by Baby Liv