. . . are experienced in a group setting while lying on a mat, in sitting or standing. You are verbally guided through exploratory movement sequences that, like puzzles, stimulate the brain to find the easiest, most efficient way of achieving the intended action.
You are guided to move slowly and gently within your comfort zone while observing the quality of how you move. As you move with a heightened sensitivity, patterns of tension and holding may become apparent.
Understanding how you limit yourself and releasing unneeded tension opens the way to discovering new options in how you move and function in your life. The more you experience, the greater the benefit!