Rather than a treatment or therapy, the Feldenkrais® approach is educational in nature. Based on the way we all learn at the beginning of life, through movement exploration and curiosity, by discovery through trial & error, this is learning at its most basic - how to function in and with the world around us. As we move past this stage of intense learning, habitual patterns of tension and holding can accumulate, causing discomfort, dysfunction or pain. The Feldenkrais Method® provides the environment for relearning healthier options through guided movement lessons. As you expand your awareness of how you move, think and sense, you discover more possibilities for acting and interacting with the world. This profound learning is available to anyone, regardless of age or physical condition, enabling you to enjoy your life fully and freely.
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There are two ways you can experience the Feldenkrais Method® :
Awareness Through Movement - group classes & Functional Integration - private sessions.
In both, you learn new possibilities for how you move and live through a gentle process of self-discovery.
