Moshe Feldenkrais, D.Sc. – a physicist, engineer and accomplished athlete developed this unique approach for self-improvement after suffering a debilitating knee injury. Drawing on his background in anatomy, physics, biomechanics, psychology and human development, he taught himself to walk again without pain. He recognized the vital link between body and brain, the role it plays in change and improvement, and how, with focused awareness, we can overcome our habitual limitations and learn to move and think in more effective ways. Dr. Feldenkrais is the author of many books, among them: Awareness Through Movement, The Elusive Obvious,The Potent Self, Body and Mature Behavior and
The Master Moves.
